Experience transformative learning with our first innovative online course, developed and delivered by leading Registered Dietitian, Orla Walsh.
Hear the evidence: In an age where there is so much misleading information shared online, peddled by fake gurus, this course provides you with an opportunity to finally listen to the science from a qualified expert and leader in the field of nutrition and dietetics.
Obtain a detailed knowledge base: To be inspired to make change, you must first understand. This motivates a person and helps sustain change. These are steps vital for transformation. This course is for anyone wishing to truly grasp the essentials of healthy eating.
Learn for you or to share with others: Whether you're an individual looking to improve your own health, or the health of others e.g. a personal trainer, teacher, coach, educator or a parent, then this course is for you.
Most people have no idea how good they are designed to feel, but you will.
Learn about the essential components of a healthy diet - hydration, fats, carbohydrates, protein, fruit & veg;
Clear approach, ideas & example meal plans to support you in building a healthy diet and lifestyle;
4+ hours of video content;
Evidence based, jargon-free;
Detailed 60+ page course e-book.
*** BONUS: As Orla is a Registered Dietitian in Ireland, depending on your policy, you may be able to submit your invoice to claim from your health insurer. ***
The Essentials of Healthy Eating
- 11 lessons
- 4 hours of video content
- 60+ page course e-book included